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Tuesday, July 21, 2020 | History

6 edition of Fitness and exercise sourcebook found in the catalog.

Fitness and exercise sourcebook

Fitness and exercise sourcebook

Basic consumer health information about the physical and mental benefits of fitness, including cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility, with facts about sports nutrition and exercise-related injuries and tips about physical activity and exercises for people of all ages and for people with health concerns; along with advice on selecting and using exercise equipment, maintaining exercise motivation, a glossary of related terms, and a directory of resources for more help and information

  • 95 Want to read
  • 15 Currently reading

Published by Omnigraphics in Detroit, MI .
Written in English

    Subjects:
  • Physical fitness -- Handbooks, manuals, etc,
  • Exercise -- Handbooks, manuals, etc

  • Edition Notes

    Includes index.

    Statementedited by Amy L. Sutton.
    GenreHandbooks, manuals, etc.
    SeriesHealth reference series
    ContributionsSutton, Amy L.
    Classifications
    LC ClassificationsGV436 .F53 2007
    The Physical Object
    Paginationxviii, 663 p.
    Number of Pages663
    ID Numbers
    Open LibraryOL22749595M
    ISBN 100780809467
    ISBN 109780780809468
    OCLC/WorldCa76141459

      Use this to place a request for any book or article that is otherwise not available through the Westfield State University Library. Examples of Books on the Shelves Encyclopedia of Sports Medicine. REF RC E53 Praeger Handbook of Sports Medicine and Athlete Health This chapter is from the Fitness and Exercise Sourcebook. Sutton, Amy L. (Ed.) () Fitness and Exercise Sourcebook/ Detroit, MI: Omnigraph ics. This book is designed for general audiences who are seeking the latest dependable information on health and fitness. The author reviews the latest fitness trends and discusses the fundamentals of physical fitness.

    Title Fitness and exercise sourcebook: basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition ; along with. Another book in its 7th edition, so you know it’s doing something right. This book is used by a huge variety of universities for a variety of courses. The book is for upper-undergraduate or graduate students studying physical activity, exercise/sport science, fitness, strength and conditioning, physiotherapy or .

    of o results for Books: Health, Family & Lifestyle: Fitness & Exercise The Fast Recipe Book: Low-carb, Mediterranean style recipes for . Find many great new & used options and get the best deals for Health Reference: Fitness and Exercise Sourcebook (, Hardcover / Online Resource) at the best .


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Fitness and exercise sourcebook Download PDF EPUB FB2

Fitness and Exercise Sourcebook (Fitness & Fitness and exercise sourcebook book Sourcebook) [Larsen, Laura] on *FREE* shipping on qualifying offers.

Fitness and Exercise Sourcebook (Fitness & Exercise Sourcebook). Get this from a library. Fitness and exercise sourcebook. [Amy L Sutton;] -- "Provides basic consumer health information about elements of physical fitness, including cardiorespiratory and muscular endurance, muscular strength, and flexibility.

Includes index, glossary of. Get this from a library. Fitness and exercise sourcebook. [Kristen M Gledhill;] -- "Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet.

Health Reference Series: Fitness and Exercise Sourcebook Health Reference Series: Fitness and Exercise Sourcebook.

Editor: Larsen, Laura Publication Year: Publisher: Omnigraphics, Inc. ISBN: Category: Health & Medicine - Exercise Image Count: 11 Book Status: Pending Predicted Release Month: Table of Contents. Get this from a library. Fitness and exercise sourcebook.

[Dan R Harris;] -- Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued. Achieving this level of fitness requires. Fitness and Exercise SourcebookFitness and Exercise Sourcebook, 5th Edition, provides information on physical activity for people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges.

It describes ways to make exercise fun and offers suggestions for staying motivated and setting Health Reference SeriesFor over 25 years. Get this from a library. Fitness and exercise sourcebook. [Angela Williams;] -- "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies.

The new edition of Fitness and Exercise Sourcebook provides people of all ages and abilities with the latest information regarding physical activity and its relationship to healthy living.

Material in this volume explores the components of physical fitness and the relationship between fitness and diet, including ways to maximize overall health. xiv, pages: 24 cm "Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important.

"Basic information on fitness and excercise, including fitness activities for specific age groups, excercise for people with specific medical conditions, how to begin a fitness program in running, walking, swimming, cycling, and other athletic activities, and recent research in fitness and exercise."Pages: Discover the best Exercise & Fitness For the Aging in Best Sellers.

Find the top most popular items in Amazon Books Best Sellers. "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries.

Includes index, glossary of related terms, and other resources"-- 1 online resource ( pages). Physical fitness -- Handbooks, manuals, etc.

Exercise -- Handbooks, manuals. Exercise Guide – This is a step-by-step guide with images of me performing exercises with explanations of how to do the movement correctly.

This is extremely helpful for your clients to be able to stay safe and get the most out of each exercise. Stretching Guide – Most people don’t stretch nearly enough. That’s why I included a guide.

Fitness and Exercise Sourcebook (Health Reference Series) Library Binding – January 1, by Amy L. Sutton (Author, Editor) See all formats and editions Hide other formats and editions. Price New from Used from Library Binding "Please retry" $ $ — Library Binding, January 1, $ Format: Library Binding.

An illustration of an open book. Books. An illustration of two cells of a film strip. Video. An illustration of an audio speaker.

Audio. An illustration of a " floppy disk. Software An illustration of two photographs. Fitness and exercise sourcebook Item Preview remove-circle. Fitness and exercise sourcebook: basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition.

APA Citation. Larsen, Laura. (Eds.) () Fitness and exercise sourcebook:basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with.

Fitness and exercise sourcebook: basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and.

Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

Health Reference Series: Fitness and Exercise Sourcebook Health Reference Series: Fitness and Exercise Sourcebook. Editor: Larsen, Laura Publication Year: Publisher: Omnigraphics, Inc. ISBN: Category: Health & Medicine - Exercise Image Count: 5 Book Status: Pending Predicted Release Month.

Fitness and Exercise Sourcebook: Basic Information on Fitness and Exercise (Health Reference Ser., Vol. 20) Hardcover – January 1, by Dan R. (editor) Harris (Author) See all formats and editions Hide other formats and editions.

Price New from Used from Hardcover "Please retry" $ Author: Dan R. (editor) Harris.Dieters who exercise more lose more weight over the long term -- section Physical fitness versus body mass index: which has a greater effect on health?

-- 5. The effect of exercise on metabolism -- 6. The neurological benefits of exercise -- section Exercise may slow development of Alzheimer's-like brain changes -- section   Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.

The Gale Encyclopedia of Fitness/Jacqueline L. Longe, Editor by Jacqueline L. Longe.